How to Beat Exam Stress: A Guide for Every Age

Introduction It's quite normal to feel anxious before an exam. Test anxiety affects almost everyone; research indicates that one in four students experiences extreme stress before an exam. You may experience an upset stomach, sweating palms, or a racing heart. This happens because your brain interprets the test as a threat and prepares your body to "fight or run away" in an attempt to protect you. On the other hand, excessive stress can impair your ability to think clearly and retain the material you have studied. The good news is that there are many different approaches to exam stress management, and different ages respond better to different strategies. Knowing how to relax can have a significant impact on your mood and test scores, regardless of your academic level. Elementary School Kids (Ages 5-8): Making Tests Less Scary Why tests can feel scary Young children frequently worry about tests because they don't fully comprehend what is bei...